Lifestyle Cultivation

We are our habits and patterns we continue to choose daily. Oftentimes it can be helpful to look through an alternate lens to discover why our system may be lacking balance. Herbs and acupuncture are helpful however, our patterns of eating, sleep, exercise, and community may impact the foundation of our health as a whole. Through the lens of Chinese Medicine food therapy and lifestyle practices, we can better support your daily routine to nourish your health and wellness.